One of the goals of anyone passionate about nutrition is to get people to incorporate a variety of fruits and vegetables into their daily food routine. This is because fruits and vegetables are loaded with vitamins, minerals, and phytonutrients that help our body perform at an optimal level; starting at the cellular level and radiating out to how our organs and body function as a whole.
There are two main types of foods:
|
AuthorA physician who discovered the power of nutrition and lifestyle for health and healing. Archives
January 2017
Categories
All
|