Prevent. Heal. Thrive.
Welcome to a healthcare practice dedicated to nutrition and lifestyle
A natural, holistic, and effective approach to healthy living
A natural, holistic, and effective approach to healthy living
Food / NutritionTaking problematic things out and focusing on natural, minimally processed, nutrient-dense foods
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Physical ActivityEngaging in a variety of physical activities plus continual movement throughout the day
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SleepGetting a full night of restorative sleep on a regular basis
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ToxinsAvoiding exposure to harmful toxins and supporting the body in eliminating toxins that are present.
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Stress ManagementReducing stress and its negative impact on the body
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RelaxationHaving a dedicated relaxation and self-care routine
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Mind-Body ConnectionUnderstanding how thoughts, feelings, and beliefs can impact our body and physical health
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"The Good Stuff"Appreciating the importance of joy, fun, passion, meaning, and connection for health and wellbeing
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Weight Loss
To achieve and maintain a healthy weight by adopting an effective and sustainable approach to eating and powerful strategies for fat-burning. |
Health Maintenance
For generally healthy individuals who want to learn how to stay healthy, eat better, and avoid illness, especially with a busy lifestyle, stress, and time constraints. |
Whole-Body Detox
Detoxifying the body requires more than just a short-term, intermittent focus on food. True detoxification requires a consistent, daily, full-spectrum nutrition and lifestyle approach. |
General Health Issues / Frustrating Symptoms
For those looking to heal their body with a natural, holistic, nutrition and lifestyle-oriented approach. The focus is addressing the root cause of issues and not just symptom management. Learn More |
Fertility and Pregnancy
Optimizing nutrition and lifestyle promotes fertility and is also critical for a healthy pregnancy and healthy baby. |
Family Health
When parents adopt healthy habits and create a healthy home environment, children naturally benefit in their own long-term health and wellness. |
Root-Cause Medicine
This practice addresses health and healing by getting at the root cause of issues. Effective medicine doesn't just silence symptoms with medication, it attempts to identify and treat the cause. Learn More |
Specialized Lab TestingSometimes, taking a closer look at what is going on in the body with specialized lab testing can help pinpoint issues, drive effective therapy, encourage nutrition and lifestyle changes, and track progress after interventions are taken. Learn More |
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