One-on-One Sessions
Initial Consultation / Health Strategy Session
Get a big-picture analysis of you health.
75 Minutes
I use my expertise as a physician and health coach to fully understand your health history, concerns, and goals and provide you with a personalized roadmap for health and healing.
- Before our session: you will receive a comprehensive online health history form to complete that I will review prior to the session so we can get right to work when we meet.
- During our session: You will have ample time to tell your story and ask questions. We will work together to determine what your unique body needs to optimize health and healing. Sessions are filled with visual explanations and practical handouts so that you are empowered to understand your pathway to wellness. You will also have an opportunity to do a personalized heart rate variability and heart rhythm coherence assessment (both are indicators of health and wellness) using biofeedback technology and learn how this technology can assist you in your journey.
- At the end of our session: you will receive a written action plan with a health assessment, root-cause analysis, and recommendations for strategies to help you achieve your health goals. Basic and advanced lab testing are ordered as needed.
Includes one 30-minute follow-up session via phone or video
Additional Sessions
Achieving results that last
60 minutes
After your Initial Consultation, you may wish to take the next step and work together over time to establish a solid foundation for long-term health, healing, and wellbeing with sessions that are specifically tailored to your needs.
