One-on-One Sessions

Initial Consultation / Health Strategy Session
Get a big-picture analysis of you health.  
90 Minutes
I use my expertise as a physician and health coach to fully understand your health history, concerns, and goals and provide you with a personalized roadmap for health and/or healing.
  • Before our session: you will receive a comprehensive online health history form to complete that I will review prior to the session so we can get right to work when we meet.  
  • At the end of our session: you will receive a written action plan with a health assessment and recommendations for strategies to help you meet your goals.
Achieving results that last
After your Initial Consultation, you may wish to take the next step and work together over time to establish a solid foundation for long-term health, healing, and wellbeing with sessions that are specifically tailored to your needs.
Individual Sessions
Single session - 60 minutes

Advanced lab testing + single session (to review labs and develop a plan of action) - 60 minutes
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Personalized grocery store tour - 1-1.5 hours

In-home kitchen and bathroom makeover  (to address food, home, and personal care products for optimal health) - 2-2.5 hours
Three Session Package
You have the option to use your sessions for any of the following:
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  • Single session(s) - 60 minutes
  • Advanced lab testing + single session - 60 minutes
  • One Personalized grocery store tour session (1-1.5 hours)

Additional 3-session packages can be purchased at any time

​Busy schedule?  You can do your sessions from home or the office!  
Telemedicine video appointments are available (through a secure, HIPAA-compliant website) for those residing in Washington, DC, Virginia, New York, and Pennsylvania after the initial in-person session.