Despite the genes we inherit, most aspects of our health are not set in stone.  It is actually the foods we eat and our daily habits that have the greatest impact on our current and future health.  
This means we possess an incredible power to influence and transform our lives.  
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​My aim as a physician and health coach is to help you achieve an amazing, healthy body, inside and out, by using what I have learned to be the most potent and effective medicine available: 
​nutrition  and  lifestyle.

Food / Nutrition

Taking problematic things out and focusing on natural, minimally processed, nutrient-dense foods

Physical Activity

Engaging in a variety of physical activities plus continual movement throughout the day

Sleep

Getting a full night of restorative sleep on a regular basis

Toxins

Avoiding exposure to harmful toxins and supporting the body in eliminating toxins that are present.

Stress Management

Reducing stress and its negative impact on the body

Relaxation

Having a dedicated relaxation and self-care routine

Mind-Body Connection

Understanding how thoughts, feelings, and beliefs can impact our body and physical health

"The Good Stuff"

Appreciating the importance of joy, fun, passion, meaning, and connection for health and wellbeing

How Can This Practice Help?

General Health Issues / Frustrating Symptoms
For those looking to heal their body with a natural, holistic, nutrition and lifestyle-oriented approach.  The focus is on addressing the root cause of issues and not just symptom management.     
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Fertility and Pregnancy
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Optimizing nutrition and lifestyle promotes fertility and is also critical for a healthy pregnancy and healthy baby.



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Whole-Body Detox
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Detoxifying the body requires more than just a short-term, intermittent focus on food.
​True detoxification requires a consistent, daily, full-spectrum nutrition and lifestyle approach.​
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Insomnia/Sleep Issues
Sleeping well is one of the most important first steps to health and healing.  Good sleep also promotes the mood, energy, and motivation that helps make healthy habit changes stick.  
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Weight Loss
Achieve and maintain a healthy weight by adopting an effective and sustainable approach to eating and powerful strategies for fat-burning.​​​
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Stress 
Learn how to counteract modern day stressors, address stress perception, and retrain the body for resiliency.

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Why This Practice Is Effective

Root-Cause Medicine

This practice addresses health and healing by getting at the root cause of issues.  Effective medicine doesn't just silence symptoms with medication, it attempts to identify and treat the cause.

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Multi-Pronged Approach

​Often results are not achieved or don't last because efforts are targeted at just one thing, like food or exercise. Together, we examine all the areas of your life that work synergistically to create a body that is healthy and STAYS healthy.

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One-on-One

You work entirely one-on-one with a physician who will ensure you get the support, encouragement, and personalization you need to reach your goals.


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Understanding the "Why"

​You won't just be told what things to do to be healthy, but you will learn the all important WHY behind these reasons!  This promotes a healthy lifestyle that is more enriching and likely to last long-term.
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Specialized Lab Testing

Sometimes, taking a closer look at what is going on in the body with specialized lab testing can help pinpoint issues, drive effective therapy, encourage nutrition and lifestyle changes, and track progress after interventions are taken.

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Food Information in Action

You can choose to spend a session at the grocery store where we will explore beneficial vs. problematic foods and how to use food as medicine.  We discuss recipes, healthy food substitutions, and optimal foods to help your body heal and thrive.
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Biofeedback Technology

Heart rate variability (HRV) and heart rhythm coherence are potent biomarkers for health and wellness.  We use biofeedback tools to help us understand where your body is at present and over time, while simultaneously training your body for psychophysiologic (mind and body) optimization. 

Ancestral Health

Evolutionary medicine helps us understand what nutrition and lifestyle environments our human bodies are best adapted for and we use these insights in our therapeutic approach.


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Sound good?