 When people are trying to lose weight, one of the first things I talk to them about is the role that carbs, sugar (actually a type of carbohydrate), and insulin have on the body's ability to use fat as an energy source.
One of the goals of anyone passionate about nutrition is to get people to incorporate a variety of fruits and vegetables into their daily food routine. This is because fruits and vegetables are loaded with vitamins, minerals, and phytonutrients that help our body perform at an optimal level; starting at the cellular level and radiating out to how our organs and body function as a whole.
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AuthorA physician who discovered the power of nutrition and lifestyle for health and healing. Archives
January 2017
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