Rebecca Freese
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How to Have Fruits and Vegetables Around Whenever You Need Them

7/13/2016

 
fruits and vegetables last longer
One of the goals of anyone passionate about nutrition is to get people to incorporate a variety of fruits and vegetables into their daily food routine.  This is because fruits and vegetables are loaded with vitamins, minerals, and phytonutrients that help our body perform at an optimal level; starting at the cellular level and radiating out to how our organs and body function as a whole.  

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A Tale of Two Foods

6/1/2016

 
good food vs. bad food
There are two main types of foods:

  1. Foods that grow in nature and have been around for thousands of years.
  2. Foods that have been created by humans mostly in the last century – often highly processed (altered from their original state) and often made with numerous chemicals, added sugars, preservatives, and flavorings.

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    A physician who discovered the power of nutrition and lifestyle for health and healing.

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